Our very own Tim Caffrey, MD just published a piece in Austin Fit Magazine in the August issue titled The Keys to Longevity. In this article, Dr. Caffrey describes the aspects of longevity based on evidence-based research, and how to extend both life and health according to science. Tim discusses diet, weight, exercise, genetics, habits, sleep, and more, such as mental health and relationship satisfaction. Click below to read the article on the Austin Fit website.
Longevity by Dr. Tim Caffrey
