Meditations

Below you’ll find several heart-centered meditations recorded just for you during the current COVID-19 pandemic. You may stream the meditations directly from this page or download them for convenient, offline use. Presence Wellness also offers live meditation and spiritual training classes via Zoom where you can bond with others and learn from expert instructors. John Howard leads a every-other-Friday spiritual group (all beliefs and no beliefs welcome) at 10am CT, and Dr. Tracy Carver offers a yoga nidra meditation class every Monday at 7pm CT. You can read more about these groups on the classes page.

Tracy Carver

Meditation for Deep Relaxation

Meditation for Comfort and Grounding

Meditation for Emotional Release

Meditation for Awakening and Enlivening the Spirit

Meditation for Acceptance and Renewal

Julie Falchuk

Four Part Breath

Body Scan Meditation