Montana Holmes, PsyD, LMFT

Montana Holmes, PsyD, LMFT (she/her), brings a warm, creative, and straightforward approach to therapy. Her goal is to make sure you feel supported as you work through life’s challenges and make meaningful changes. Montana is passionate about helping you stay true to your core values while finding your way through tough times and reaching your goals.

Montana earned her doctorate in Counseling Psychology from Our Lady of the Lake University and completed her internship at the University of San Francisco. During her time there, she worked closely with both undergraduate and graduate students, honing her skills in different types of therapy that focus on relationships, culture, and personal growth.

As a provisionally licensed psychologist, Montana is all about tailoring therapy to fit your unique needs. She pulls from a variety of evidence-based practices like ACT, CBT, DBT, TLDP and Narrative Therapy to make sure your therapy experience is just right for you. Her focus is on building a strong, trusting relationship where you can feel comfortable, collaborate openly, and make progress at your own pace.

Montana has experience helping people who are dealing with anxiety, depression, maladaptive perfectionism, and relationship issues, whether those are romantic, family, or work-related. She also specializes in treating OCD using a method called Exposure and Response Prevention (ERP), and she’s received specialized training in this area from the International OCD Foundation Training Institute. 

When she’s not in the office, Montana loves to explore! She enjoys the lively atmosphere of outdoor markets, the charm of antique malls, and the nostalgia of old-fashioned diners. Whether she’s wandering through a small town or diving into the hustle and bustle of a big city, she’s always on the lookout for new adventures. Montana brings this sense of curiosity and adventure into her sessions, helping you discover meaningful ways to connect with yourself and the world around you.