Meditations

Below you’ll find several heart-centered meditations recorded just for you during the current COVID-19 pandemic. You may stream the meditations directly from this page or download them for convenient, offline use.

Tracy Carver

Meditation for Deep Relaxation

Meditation for Comfort and Grounding

Meditation for Emotional Release

Meditation for Awakening and Enlivening the Spirit

Meditation for Acceptance and Renewal

Julie Falchuk

Four Part Breath

Body Scan Meditation