The coronavirus pandemic has been a hard for many. Depression is up, anxiety is high, stress has increased for some, sleep issues are rampant, and many people are experiencing relationship struggles, arguing with their partners or with their kids. Our June Mental Health Column for Austin Fit Magazine highlights the common mental and relationship health issues we are experiencing during this time and what to do about them. Click on the link below to read it!
The Courage to Know When you Need Support – AFM, June 2020